Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to treat it However, stimulant drugs aren't suitable for everyone, and they can have serious adverse negative effects. Fortunately, several natural strategies have been shown to reduce the symptoms of this disorder, such as inattention, lack of focus procrastination and disorganization. Exercise increases blood flow to the head, and supplements such as omega-3 fatty acids and tyrosine aid in maintaining focus.
6. Take Tyrosine Supplements
Taking tyrosine supplements helps the body produce important brain chemicals that help nerve cells communicate. This amino acid is also important for boosting energy and mood. It is found in a wide variety of foods high in protein, like meat and nuts.
Some research suggests that tyrosine may aid in improving mental performance under stressful circumstances and could increase memory. It also appears to improve alertness in people who have lost their sleep.
Early research suggests that tyrosine can decrease depression symptoms. It does not seem to help improve exercise performance or heart rate when taken prior to a test on cycling, however. It also does not seem to help improve the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to ease excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when combined with the molindone drug. It does not seem to diminish symptoms of schizophrenia in healthy people.
7. Make Info , a vital mineral, aids the body to utilize energy and to maintain the normal function of muscles and nerves. It also helps to keep your bones strong. It's also involved in the regulation of many other neurotransmitters and hormones such as serotonin. In clinical studies conducted in the past the consumption of magnesium was linked to a reduced risk for depression.
National studies on diets consistently reveal that the majority of people aren't getting enough magnesium. This could be due to aging which reduces magnesium absorption and increases its excretion through urine. It may be due to a diet that is low in magnesium-rich food, or medications that inhibit your body's ability absorb and retain magnesium.
One ounce of Pumpkin Seeds has 156 milligrams, or 37% Daily Value of Magnesium. You can also try chia seeds, which are an excellent food source that provides calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.